How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views10 months ago
wikiHowAdam Shuty
How to Split Release: A quick tutorial I love using and coaching the split release as it is extremely effective once mastered. I can go into a lot more detail but here I’m just emphasizing the visual aspect of using multiple parts and smoothing it out into one singular movement. Follow for more #ttreceivertraining #widereceivertraining #receivertraining #widereceiverreleases #receiverrelease #releasedrill #splitrelease #footballtutorial
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