Shravana is dedicated to Lord Shiva. Many Hindus fast and devote themselves to Shiva during this holy month. In this podcast episode, I share key insights on the best foods to eat and avoid during the monsoon season and Shravan fast. Learn tips for maintaining health, boosting immunity, and ensuring a smooth fasting experience. Discover top foods for better digestion and energy, and items to avoid to prevent common issues. | Fit Bharat
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Shravana is dedicated to Lord Shiva. Many Hindus fast and devo…
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🧘‍♀️ 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐭'𝐬 𝐚 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐢𝐧𝐧𝐞𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. Feeling stuck or disconnected? This Yoga Day, explore the 8 limbs of Ashtanga Yoga a complete lifestyle guide to clarity, calm, and connection. 🌿 Discover how to: ✅ Breathe deeper, live lighter ✅ Focus your mind, not just your muscles ✅ Heal through stillness ✅ Practice yoga in your daily thoughts, choices & actions ✨ True yoga begins when the ego bends, not the body
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👉🏻Do this for 𝟭𝟬 seconds before you eat. 10-SECOND 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘 TO MAXIMIZE THE B…
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