12 reactions | Firefighter fitness isn't all about "huge lifts," running marathons or muscle-ups... When it comes down to it, our fireground performance is about WORK CAPACITY. So go put in the work = PUSH. PULL. LIFT. CARRY. DRAG. FirefighterFunctionalFitness.com | FirefighterToolbox | Facebook
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Dan Degryse and Chris Muscle talk with Stephen Hooper about his firefighter journey of traumatic exposure. They talk about his rock bottom and subsequent post-traumatic growth: https://ow.ly/b1Jk50VO0A1 | Firefighter Nation
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