Achilles “Heal” These 4 exercises done daily (or most days) help to heal Achilles issues by bringing more blood flow, moving through end range of motions and ungluing adhered tissue. Voodoo Floss: 2-5 minutes. Stop if foot/toes get tingly or start going numb. Don’t have a voodoo floss band? Cut a bike tube in half (remove the stem). Scraping: Start gentle on this one. Remember 20-30seconds at a time in one place. Don’t have a fancy scraping tool? Use a butter knife or metal spoon. Smash: 2-5 min
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