Double threshold = 2 threshold sessions in one day (AM PM). It’s a smart way to build endurance speed while keeping intensity controlled. Here’s how to start: 🔬 AM: LT1 (lower threshold) 👉 Longer, slower reps at ~157–163 bpm 👉 Focus = reduce load, control effort Example: 5 × 6 min @ LT1 (Beginner? Start with 3 × 6 min) ⚡ PM: LT2 (upper threshold) 👉 Shorter, faster reps at ~166–169 bpm 👉 Focus = run faster, but still sub-maximal Example: 10 × 800m @ LT2 (Beginner? Start with 10 × 400m) 📈 Pr
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Double threshold = 2 threshold sessions in one day (AM PM). It’s …
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What is double threshold training? Double threshold training is a training technique used by many advanced runners to sharpen their speed, endurance, and efficiency. Here’s the science behind it: ➡️Two sessions in one day, both at threshold intensity – the pace where your body balances lactate production and clearance. The morning session is done at LT1 effort (aerobic threshold, the point during exercise where the body begins to produce lactate at a faster rate than it can clear). For many this
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