You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. Benefits of the Full-Body Toning Workout: 1️⃣ Improves cardiorespiratory fitness 2️⃣ Activates all major muscle groups 3️⃣ Elevates your heart rate and helps burn more calories 4️⃣ Boosts brain function Do each exercise at a 50/10 interval (50 seconds intense effort, 10 seconds rest) Repeat for 4 rounds total Important: For best results keep the intensity high – give it all you’ve got and go as fast