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Or become a member: https://www.patreon.com/BowflexWorkouts XTREME for Women Program - https://bowflexworkouts.com/products/xtreme-for-women-program Join the Facebook group: https://www.facebook.com/groups/bowflexworkouts This HIIT style routine is designed for women. Rep ranges are slightly higher than normal at 12 per set. There's less ...
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