🥪 PROCESSED LUNCH MEATS: A MODERN CONVENIENCE WITH A HIDDEN COST Processed meats like deli turkey, ham, and salami have been linked to: ❌ Increased cancer risk (especially colorectal & stomach) ❌ Promotion of angiogenesis via nitrosamines inflammation ❌ Disruption of gut lining and microbiome terrain 📚 Study 1: “Processed meat consumption and cancer risk: WHO/IARC classification” – The Lancet Oncology, 2015 📚 Study 2: “Nitrosamines promote tumor angiogenesis via VEGF and oxidative stress path
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List of foods to avoid to keep your heart healthy part 1 . 1. Processed meats 2. Deep fried foods coated with batter . 3. Sugary drinks and highly processed baked goods and deserts . Eating them occasionally is a completely different story, making them a regular part of your diet is not a good habit and will impact your heart health negatively. #hearthealth #cardiaccare #weightloss #nosugar | Sandy Jacob
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We should stay away from processed meats, regardless of the mechanism by which they cause cancer. Every year, more than five million expected years of life are lost to lung cancer, breast cancer, and colorectal cancer alone. The most comprehensive summary ever compiled of evidence of diet and cancer recommends we should “eat mostly foods of plant origin” for prevention. This means we should center our diet around plant foods. We shouldn’t just eat whole grains and beans every day, but at every m
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