This page describes the procedure for conducting the YMCA version of a step test. A similar test is the Queens College step test, though it has a higher step and a different stepping rate for …

Stand facing your step. When ready to begin start the stopwatch or timer and begin stepping on and off the step to the metronome beat following a cadence of up, up, down, down. Continue …

Jun 14, 2025 · Learn how to use the YMCA step test to assess cardiovascular fitness and monitor progress in your clients or patients.

This video will guide you step by step through an at-home cardiovascular fitness test.

Calculate your estimated VO2max with this calculator for the classic YMCA 3-Minute Step Test.

Aug 25, 2025 · The YMCA Step Test is a submaximal assessment used to estimate aerobic capacity (VO2max) based on heart rate recovery after exercise. It requires a 12-inch step, a …

The test is specifically designed to observe your heart rate recovery while performing a short exercise. Hence, you can make quick and precise observations without any technical knowledge.

One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. …

Stopwatch Metronome-set at 96 clicks per minute Procedure: Cue the client to begin the stepping motion (up, up, down, down) Let them know the remaining time periodically throughout the test …

Dec 25, 2025 · A step test is an excellent way to measure cardiovascular endurance. The YMCA three-minute step test measures how effectively your heart recovers after performing three …