Dec 18, 2024 · Doctors share the seven research-based strategies you can use to reduce inflammation in the body on a daily basis, and why they’re proven to work.

Dec 4, 2024 · Inflammation serves a vital role in the body's defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.

Dec 4, 2022 · Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.

Apr 13, 2025 · An anti-inflammatory diet can help reduce inflammation and prevent illness. Here are 23 anti-inflammatory foods worth adding to your grocery list.

Nov 18, 2025 · What to know about inflammation in your body. Learn the ways to reduce inflammation, including anti-inflammatory foods and diet, lifestyle changes, and medical treatments.

Dec 2, 2025 · Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 …

Jun 9, 2025 · Here are ten evidence-based and lifestyle-supported strategies to help you reduce chronic inflammation and build a foundation for long-term health. Before we dive into solutions, it’s helpful to …

Mar 5, 2025 · Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation, and more to help reduce overall disease risk.

Sep 17, 2025 · Foods that fight inflammation can reduce risk of chronic diseases. Berries, leafy greens, fruits and certain spices can all reduce inflammation in the body.

Mar 14, 2025 · Dietitians break down the most common types of anti-inflammatory supplements, along with their uses.