Sep 26, 2025 · Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

Aug 13, 2025 · To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that research suggests can quickly lower blood sugar.

Jul 21, 2025 · Here is a list of foods that lower blood sugar, as well as other tips on how to reduce blood sugar levels immediately and naturally.

Apr 24, 2025 · Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy …

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Nov 14, 2025 · Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using intermittent fasting. Maintaining a healthy …

Aug 7, 2025 · Here’s the quick takeaway: Non-starchy vegetables, whole grains, legumes, nuts, seeds, lean proteins, and whole fruits are excellent for blood sugar control. These foods are …

Feb 17, 2025 · According to Collingwood, here are 7 foods that may help with causing that sudden spike and inevitable drop in blood sugar. Eat your greens for lower blood sugar, …

Jun 3, 2025 · Smart, glucose-friendly picks include: Spinach, arugula, kale, peppers, cauliflower, cabbage and broccoli top the list when it comes to foods that lower your blood sugar. “If you …

1 day ago · Balancing your blood sugar doesn’t have to feel complicated. Small changes to what you eat each day can make a big difference in how steady your energy feels and how well …