Join Leia in live Tai Chi classes or enjoy her prerecorded Tai Chi courses for all levels from beginner to advanced.

In 2006 I discovered Tai Chi and suddenly years of pain and resentment began to fade. I started with the traditional 64 Yang style movement form. I practiced with a teacher three times a week and at home, …

Tai Chi YouTube Videos Here are the YouTube Flow videos in one place. Practice Tai Chi even just 5 minutes a day and you will start to build a habit and build your body. If you would like to see more of …

UPDATED : Tai Chi 5 Min a Day Mod 02 - Easy for Beginners - Cloud Hands and Single Whip - New Music - YouTube

Qigong YouTube Videos Here are the Qigong Flow videos from the Youtube 5 minutes a day series. Qigong helps to nourish the meridians and their associated organs so that you feel your best. if you …

Tai Chi soothes the soul, connects you to your higher self and gives you the confidence to effectively interact with the world outside. I suggest you start with the Freestyle Flow Video Library to build your …

Silver includes Tai Chi Freestyle Flow. Silver Plus includes Tai Chi Freestyle Flow, Qigong Flow, Seasonal Qigong and Stretching. HOW DO I PAY? I use a crowdfunding website called Patreon that …

These are short Tai Chi flow videos between 5-18 minutes each. These easy playful movements are practiced with loops and repetitions to get you into a mindful flow. Freestyle Tai Chi flow is also a …

Tai Chi YouTube Videos Here are the YouTube Flow videos if you would like to see more of the same series plus other great flow series sign up to the Freestyle Monthly Membership and get a variety of …

The Traditional Basics Course In the first week, you will start by learning the foundational Tai Chi position, designed to help energy, or Qi, flow freely through your body. By mastering proper posture, …