Shaun T's Focus T25 workout is the perfect program to fit into your busy schedule, helping you lose weight and get ripped abs with just 25 minutes a day.

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Try short, intense workouts that give results with Focus T25. See what the program includes, any equipment needed, and meet your trainer here.

Mar 27, 2025 · It’s a high-intensity, full-body workout that uses cardio and resistance training and shows results much faster than moderate-intensity exercise. It’s made for busy people: You do it for 25 …

FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in just 25 mins a day.

Feb 24, 2020 · The T25 is a DVD series and 10-week complete home workout program. It’s considered an intense full-body routine applying the HIIT principles of exercise training.

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even …

Apr 2, 2021 · The T25 Workout Schedule is broken down into 3 phases – alpha phase, beta phase, and gamma phase. Each phase includes different workouts to keep your muscles challenged during the …

Jun 23, 2025 · Looking for a workout plan that fits seamlessly into your busy schedule? The Focus T25 Workout Calendar promises just that—an effective fitness journey that demands only 25 minutes of …

With FOCUS T25, Shaun brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack. All you need is …