Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity …

Jul 22, 2025 · Sleep is a complex biological process made up of several stages that cycle throughout the night. These stages include rapid eye movement (REM) sleep and non-REM …

1 day ago · A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The …

You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, …

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. The first part of the cycle is non-REM …

Aug 9, 2025 · Most adults need between seven and nine hours of sleep per day to maintain good health. Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain. …

Nov 21, 2025 · Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is …