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  1. 7 Possible Causes of Pain Under Your Shoulder Blade - Spine-health

    Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires …

  2. Relieving the Pain Under Your Shoulder Blade - Spine-health

    Pain under your shoulder blade can be a sharp or burning pain near the spine, or more of a deep aching sensation that spreads across the shoulder or upper back. When shoulder blade pain …

  3. 3 Easy Exercises for Shoulder Blade Pain Relief Video

    May 16, 2025 · Learn 3 easy exercises for shoulder blade pain relief.

  4. Understanding Neck and Shoulder Pain - Spine-health

    Neck and shoulder pain commonly occur together. This combination of pain can be particularly challenging because both the neck and shoulder may have reduced motion, which can affect …

  5. Causes of Shoulder Blade Pain Video - Spine-health

    Mar 3, 2025 · Learn about causes of pain in the shoulder blade.

  6. Cervicogenic Headache Symptoms - Spine-health

    Cervicogenic headache (CGH) pain symptoms range from mild or moderate discomfort to severe pain with limited neck mobility. CGH may occur as an intermittent or continuous pain that is …

  7. 7 Possible Causes of Pain Under Your Shoulder Blade Infographic

    7 Possible Causes of Pain Under Your Shoulder Blade InfographicPoor posture. Prolonged sitting with poor posture may cause your spine to undergo structural changes that eventually cause …

  8. Could That Shoulder Pain Really Stem From the Neck?

    Shoulder pain can originate from the neck due to referred pain or nerve compression. A thorough evaluation can help determine the cause.

  9. Is Your Upper Back Pain Related to Your Arm Numbness?

    When upper back or shoulder pain is accompanied by numbness in the arm, it can stem from a problem in the neck or shoulder that inflames a nerve going down the arm. Some people may …

  10. What Causes Neck and Shoulder Pain? - Spine-health

    When neck pain and shoulder pain occur together, some people may find the neck pain more concerning. For others, the shoulder pain may be more painful or limit more activities. …