Mar 10, 2019 · (Updated 2/1/25) Nearly 100 free mental health worksheets, handouts, card decks, and forms for mental health professionals or self-help.

Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your …

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information …

Free, downloadable, and crafted for at-home use, our worksheets provide independent support to tackle concerns including parenting challenges, anxiety, depression, and relationship dynamics!

Nov 19, 2025 · Self-care is essentially about managing our energy wisely. Use these self-care worksheets and ideas to strengthen this important life skill.

Download free therapy worksheets as printable PDFs. Get worksheets on a variety of topics such as anxiety, depression, self-care, CBT, and more.

Creating self-help worksheets can be a powerful way to engage in self-reflection and personal growth. Below are three different self-help worksheets focusing on setting personal goals, …

At a time when you’re feeling well and able, use this worksheet to prepare or plan ahead. Think Ahead. This worksheet lays out a five-step process for challenging cognitive distortions or …

Download our FREE 4-Part Self-Care workbook series. Tools for breaking unhelpful behavior cycles. Trackers & logs for activating events, emotions, thoughts, urges, actions, & …