Our experts share relaxation and stress-reducing activities for children. Learn how to help manage anxiety in the wake of an emergency or crisis.

Dec 12, 2023 · Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these …

Free relaxation handouts for deep breathing, progressive muscle relaxation, mindfulness, and more. Handouts cover education and practice.

These have many benefits – including relieving stress, strengthening concentration, and helping children feel happier. Some of the best relaxation techniques for children include self …

Relaxing is a way to quiet your body — to make it calm even when there are a lot of things going on around you or inside you. It takes some practice to learn how to make your body relax …

ng techniques to deal with anxiety, anger and tension. They can be taught how to apply an awareness of breath to stressful situations such as dealing with exams and tests, conflicts or …

Sharing your favourite calming strategies with your child or teen can help her relax, unwind, and maintain better energy and concentration levels throughout the day. Teaching your child to be …

Aug 18, 2025 · Here are 65 mindfulness activities for kids in preschool through high school to support their well-being. Jump to: 1. Fly like an eagle. Combine movement with deep breathing …

Oct 30, 2025 · Discover 10 effective relaxation techniques for children to manage stress and anxiety. Our guide offers step-by-step, age-appropriate methods for a calmer kid.

Apr 25, 2025 · Relaxation techniques for children include deep breathing, progressive muscle relaxation, and guided imagery. These methods help kids slow down their thoughts, release …