Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves …

Oct 24, 2025 · Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as …

The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

Jun 12, 2024 · Powerlifting is a weightlifting sport that consists of three barbell lifts: Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these...

Jan 30, 2025 · “A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since strength is …

In competition, a powerlifter stands alone on a platform and tries to lift the heaviest weights he is capable of for a single repetition. Judges look on to ensure that the rules are followed.

In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete.

In this article, we’ll take you through a comprehensive, step-by-step guide on how to be a powerlifter, covering everything from the fundamentals of training as a beginner to advanced …

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program. When bodybuilders hit the stage, they are competing in a subjective …

Jul 21, 2024 · Becoming a powerlifter offers a multitude of physical and mental benefits that extend far beyond simply lifting weights. Primarily, it's a proven method for increasing overall …