Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...

Oct 25, 2023 · Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems.

Oxalate occurs in many plants, where it is synthesized by the incomplete oxidation of saccharides. Calcium oxalate crystals known as raphides are also used by plants as a defense mechanism.

Jun 22, 2023 · Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.

Oct 1, 2025 · Oxalic acid is a common organic compound. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Technically, oxalate occurs when the oxalic acid...

Jun 22, 2025 · Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low oxalate foods here.

Jan 27, 2025 · Learn about oxalates, the difference between oxalic acid and oxalic acid, the possible health risks of oxalates and high-oxalate foods for specific individuals, and tips for maintaining a …

May 21, 2025 · Oxalic acid, also known as oxalate, is found in plant foods like vegetables, fruits, grains, and nuts. People with kidney disease may need to limit oxalate in their diets.

Vitamin C produces oxalate as an end product, so consuming too much vitamin C (more than 500 mg) may be bad for you if you are prone to developing kidney stones.

Oct 8, 2025 · Are oxalates bad for you? Learn the truth about oxalate-rich foods, their risks and benefits, and how to enjoy them safely in your diet.