Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the …

4 days ago · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Dec 6, 2025 · Dietitians explain oatmeal's many health benefits, including being packed with heart-healthy fiber and key vitamins. Plus, they share how to make it.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Feb 15, 2025 · Find out how to eat oatmeal to best enjoy this healthy breakfast. Whether you like steel-cut, stone-ground, or instant oats, we have ideas for you. Learn how to bake oatmeal, …

5 days ago · Oatmeal recipes aren’t just for breakfast (but they are pretty fantastic then, too)! From pancakes and waffles to muffins, cakes, and breads, there’s an oatmeal recipe for every …

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Feb 26, 2025 · Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.