Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or …

Dec 10, 2018 · Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Jan 11, 2025 · Snacks like chips and pretzels are common high-salt culprits, but there are many less-obvious sources of sodium in the diet, such as chicken and turkey, pasta dishes, bread …

Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When limiting sodium in your diet, a …

Aug 3, 2024 · Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.

Nov 29, 2025 · Excess salt raises your risk for high blood pressure, which, in turn, can lead to heart disease and stroke. 1 To learn how to cut back on sodium, we spoke with Stephani …

Jan 31, 2024 · Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt …

Dec 2, 2025 · Discover a heart dietitian’s guide to low sodium foods, including a practical low sodium foods list, breakfast options, snacks, and frozen picks for healthier eating.

Control sodium intake by using fresh or frozen fruit and vegetables. Fresh meats, chicken, and fish are lower in sodium than processed, canned, lunch, cured or smoked meats such as …

Apr 1, 2023 · Following the DASH diet, choosing lower-sodium versions of commonly eaten foods, and skipping the saltshaker can help people eat less salt. To boost flavor without salt, …