Today you’ll learn how to do the standing leg curl, seated leg curl and lying leg curl, with and without a machine. Before we get into instructions on the various leg curls, let’s talk about benefits and …

Jun 16, 2014 · To perform this exercise, you lie down (prone) on the leg curl machine, and curl the pad up with your legs. The primary muscle engaged in the movement is your hamstrings, located at the …

Jun 8, 2024 · Master the leg curl: Learn the correct form, try back pain-alleviating variations, and more with our step-by-step instructions and tips.

May 6, 2025 · Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Mar 13, 2025 · The leg curl is a hamstring accessory move you don't want to miss out on. Here's how to do the leg curl (and why you should).

Leg Curl instruction video & exercise guide! Learn how to do leg curl using correct technique for maximum results!

Jan 11, 2023 · What Is a Leg Curl? A leg curl is an exercise in which you bend your knee, lifting your lower leg so your heel moves closer to your glutes (buttocks). This movement can be performed …

Feb 14, 2024 · The leg curl exercise has many benefits and important muscles worked so we're here to tell you everything you need to know about this vital leg exercise.

Jul 18, 2024 · Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.

Oct 21, 2025 · The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to help you grow bigger, stronger hamstrings.