Oct 3, 2024 · What drinks can help me poop right now? While these dietary and lifestyle changes can improve gut health with time, our experts recommend their go-to drinks to trigger a bowel …

Dec 8, 2025 · Eat a low-residue diet to make it easier for your body to pass stools. Take a walk after meals to help stimulate bowel movements. Drink plenty of water each day to soften stools …

Aug 19, 2025 · However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools. Whether you’re not a coffee-lover or simply want …

Sep 26, 2025 · How to make yourself poop fast 1. Consider a stool softener. Stool softeners can come in capsule, tablet, liquid, or syrup form, and they work by softening your poop to make it …

Aug 4, 2025 · When you don’t drink enough water, your stools can become dry and hard, which makes them difficult to pass. According to the U.S. National Academies of Sciences, …

6 days ago · If your stool is hard and painful to pass, you can soften it by drinking water and eating foods that are high in fiber. Dehydration can cause hard stool, so aim to drink about 8 …

Apr 7, 2025 · No drink can make you poop immediately. But some drinks can make it easier to poop when you’re constipated. Water is the best drink for constipation. It helps keep stool soft …

Jul 10, 2025 · We can do hard things, but you may not want to pass a hard stool first thing in the morning. That’s understandable, but drinking enough water the night (and, frankly, day) before …

This helps soften stool and make it easier to pass. To use prune juice as a natural laxative, start with a small glass (about 4 ounces) in the morning. If you don’t experience relief within a few …

Oct 31, 2024 · Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.