Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide.

Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve …

Can't imagine my day without Insight Timer! Completely free to download and use, the library of meditations, sleep aids and music benefits millions of people daily.

Insight Timer, a leading meditation app, offers a wide selection of sleep meditation sessions led by top meditation teachers worldwide. It's an invaluable resource for anyone looking to improve their …

Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more …

Sep 9, 2025 · What is Insight Timer? Founded by brothers Christopher and Nicho Plowman, Insight Timer is the number one free app for Meditation, Sleep, Anxiety, and Mindfulness worldwide.

Discover transformative Retreats led by Insight Timer's best teachers. Reconnect, recharge, and return renewed.

More time is spent on Insight Timer than on all other wellbeing apps, combined. With over 300,000 titles, we publish the largest ad-free library of guided meditations, music tracks and talks on earth.

Dec 1, 2025 · Explore free meditations for anxiety as well as learn about the benefits of different techniques. Access free audio tracks to help you find peace and calm. Start your journey to a more …

More time is spent meditating with our Timer than anywhere else. Customize your routine and drift away.