Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Jul 10, 2025 · Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
Alcohol and Sleep
Oct 23, 2025 · Drinking before bed can worsen snoring and sleep apnea by relaxing the muscles in the throat and narrowing the airway. To promote better sleep quality, experts recommend …
Sleep apnea - Symptoms and causes - Mayo Clinic
Apr 6, 2023 · Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you …
What Conditions Can Cause Excessive Daytime Sleepiness? - Sleep …
Oct 28, 2025 · Conditions such as neurological disorders, mental health issues, and sleep disorders like obstructive sleep apnea can all contribute significantly to excessive daytime …
Melatonin side effects: What are the risks? - Mayo Clinic
Oct 28, 2022 · Adult health Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle. Natural …
Melatonin Dosage: How Much Melatonin Should I Take? - Sleep …
Jul 15, 2025 · Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.
Insomnia treatment: Cognitive behavioral therapy instead of …
Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …
Oversleeping: Why Am I Sleeping Too Much All of a Sudden?
Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .