Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep …
Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
Mental Health and Sleep
Jul 11, 2025 · Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.
Normal Oxygen Levels While Sleeping - Sleep Foundation
Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Jul 10, 2025 · Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.