Jun 22, 2025 · To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally

Dec 2, 2021 · “Poor diabetes control is a major factor in causing high triglyceride levels,” Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. “Eating …

Jun 28, 2024 · This article provides an overview of lowering triglyceride levels with and without medication and offers information on healthy triglyceride ranges as well as tips on safely …

Mar 7, 2025 · Optimizing your nutrition with a heart-healthy diet can help improve your blood lipid management and lower your risk—so let’s look at some of the best (and worst) foods to lower …

Dec 12, 2023 · Having high triglyceride levels can increase your risk of heart disease. Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise and other dietary …

To better lower your TGs and for weight loss, work toward 200 to 300 minutes of moderate-intensity exercise each week. How Much Sugar are You Eating and Drinking? Limit high-sugar …

May 1, 2024 · Up to 30% of Americans have above-normal levels of triglycerides, which many studies have linked to a higher risk of heart disease. Lifestyle changes such as avoiding …

Feb 13, 2025 · Lower triglycerides naturally through diet, exercise, weight loss, and reducing alcohol. Managing high triglycerides helps reduce risks of heart attack, stroke, and obesity.

Oct 31, 2025 · Making lifestyle changes to manage your weight and overall health can help lower triglycerides.

Apr 28, 2025 · A diet that is low in saturated fat and sugar may help lower triglycerides. This article provides an example of a 7-day meal plan to lower triglycerides.