May 24, 2019 · The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevated surface, which puts your body at a downward angle and works your shoulders and pecs.

Aug 11, 2024 · The decline push-up is one of the most effective bodyweight chest exercise variations that you can do. In this guide, we've explained how to do it with tips, variations, and details for how to …

Dec 3, 2021 · Learn how to do decline push-ups with proper form and try decline push-up variations for different fitness levels. Follow our step-by-step instructions and tips.

Learn how to do the decline pushups and what makes them a great exercise for upper chest muscle growth.

May 10, 2025 · A decline push-up is a more challenging variation of a standard push-up. In this variation, you use a bench, step, or even a staircase to raise your feet higher than your hands.

How to Do Decline Push-Ups Assume the starting position, with hands slightly wider than shoulder-width apart and your feet on a small elevation. Try to form a straight line from head to feet, and brace your …

In this guide, you'll learn how to perform the decline push-up correctly, which muscles it targets, how to add it to your routine, and tips to get the most out of each rep.

Oct 17, 2025 · What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will...

Jun 7, 2025 · Decline push-ups might look scary at first, but once you get the hang of them, they’re a total game-changer. This variation of the regular push-up takes your upper-body training to another …

Apr 26, 2025 · Decline push-ups target the upper chest, shoulders, and triceps while also engaging the core for a full-body workout. Proper form and technique are crucial for maximizing the benefits of …