Jul 2, 2025 · Chaya (Cnidoscolus aconitifolius) is a leafy green rich in vitamins, antioxidants, and anti-inflammatory compounds. It helps regulate blood sugar, lower cholesterol, and protect …

Cnidoscolus aconitifolius, commonly known as chaya, tree spinach, Mayan tree spinach, or spinach tree, is a large, fast-growing and leafy perennial shrub in the spurge family …

Aug 13, 2025 · Chaya (Cnidoscolus aconitifolius), often called “tree spinach,” is a highly nutritious leafy plant native to Mexico and Central America, gaining attention for its exceptional health …

Chaya or tree spinach is botanically known as Cnidoscolus aconitifolius. Chaya originated in the Yucatán Peninsula of Mexico. It is a fast-growing perennial plant with succulent stems that …

Chaya is a leafy green vegetable that has been valued for its rich nutrients and long history of use in Mexico and Central America. Many people cook its leaves because proper cooking removes …

May 29, 2020 · Although it’s common practice in Mexico to use the leaves raw in agua fresca, a tea-like cold drink, chaya does contain cyanogenic glycosides, which are a source of cyanide …

Tree spinach, or chaya, is just that. It provides you with nutritious green leaves for years. Plus, due to its natural position as an understory plant, it’s perfect for food forests as a shrub to put …