How to Do a Backbend (with Pictures) - wikiHow
Jan 18, 2026 · The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple …
Backbend - Wikipedia
A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, …
How to Do a Backbend — Full Tutorial for Beginners ...
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on...
Backbends: A deep dive of how, when, and why to do a backbend
Feb 27, 2024 · Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.
Backbends Aren’t So Scary When You Know These 3 Things
Jul 23, 2025 · Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.
How to Do a Backbend: 11 Beginner-Friendly Yoga Poses - Greatist
Oct 11, 2024 · Learn how to do a backbend with these 11 beginner-friendly yoga poses. Discover tips to safely progress and enjoy the benefits of backbends.
How to Do Backbends in Yoga and 8 Poses to Try | BODi
Mar 26, 2025 · Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits! Here's how you can learn to do a backbend.