Everyone has days that are tough to get through. And everyone has days when they need more help. The key is to have a plan to guide you through those tough days — so you’re ready …

If controlling your worry and stress is nearly impossible, or if anxiety interferes with your daily functioning, consult your primary care physician or a mental health professional. Effective …

You can. You can tell your brain and your body to relax. And that can make you feel better faster. What does “relaxed” mean? Relaxing is a way to quiet your body — to make it calm even …

Parents can help kids focus by asking kids to rate their anxiety every few minutes during exposures. If anxiety stays high, recognize success in managing emotions.

May 5, 2020 · Preliminary research conducted through the Pediatric Anxiety Disorders Clinic in collaboration with our external partners suggests that symptom improvement with the 5-day …

anxiety can help us stay grounded. (See “Managing stress,” on page 7). Exercises that have calming or meditative qualities, such as qi gong and yoga, also are benefic

Emotionally. This includes anxiety, fear, grief, irritability, and sadness. Physically. This includes sleep problems, tension and fatigue. Thinking. This includes racing thoughts, worry, persistent …

Fear and anxiety are particularly common reactions to a chronic condition. You may fear the worst. You may worry about injury, changes in finances, job status and increased symptoms. …

Bipolar disorder Bipolar disorder is a treatable mood disorder in which people have extreme mood swings that include emotional highs (manias) and lows (depression) (Figure 1). Bipolar …

Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. It’s possible — and highly recommended — that you get these substances from …