What Are Abductor Muscles and What Do They Do?
6 days ago · Abductor muscles are a functional group of muscles whose primary role is to contract and move a specific body part away from the body’s central axis. These muscles are part of the …
15 Best Abductor Exercises Backed by Science & Trainers
Discover the 15 best abductor exercises backed by science and trainers. Boost hip strength, glute shape, and injury prevention with these proven workouts.
Adductors vs. Abductors - The Muscles & Differences
Nov 11, 2023 · In contrast to the adductors, the abductor muscles work to move your limbs away from the midline of your body. The two muscle groups work in opposition together to provide strength, …
Adductors vs. Abductors | The Hip Muscles You’re Probably ...
Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute strength training, …
The 11 Best Abductor Exercises for Muscle & Strength
Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.
Abductor muscle | Hip, Gluteal, & Thigh | Britannica
Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected by the …
The Best Abductor Exercises for Strength Athletes
Apr 29, 2025 · Strong abductors can be the difference between a rock-solid squat and a lift that collapses under pressure. They play a critical role in stabilizing your hips, maintaining joint integrity, …