Dec 5, 2025 · Find out how to manage LDL cholesterol with diet and exercise. Learn the role of healthy fats, fiber, and exercise in lowering cholesterol levels.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

LDL Cholesterol Low-density lipoprotein has a purpose, but too much LDL cholesterol in your body can raise your risk of heart disease and stroke. You can do a lot to bring your LDL level …

Jul 15, 2024 · When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.

By learning how to lower your cholesterol including lifestyle changes, medications and understanding your risks, you can take steps to improve your health for you or someone you love.

Jun 24, 2025 · Lifestyle changes may help lower cholesterol levels within a number of weeks. Some ways to help reduce cholesterol include dietary changes, getting enough regular …

What is LDL-Cholesterol? LDL-Cholesterol (LDL-C) is the bad cholesterol that can build up in your arteries and cause a heart attack or stroke. What can I do to lower my LDL-C? Healthy eating …

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.