News

4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Full Body With This Challenge
Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...
Sydney Sweeney Teams Up With Laneige and Baskin-Robbins for the Sweetest Collab of the Summer
The Rainbow Sherbet Lip Sleeping Mask is available to shop exclusively at Sephora and Laneige.com. The collab follows the ...
The Secret To Sticking With Exercise May Be As Simple As Asking Yourself These 5 Questions
“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...
Delayed REM Sleep May Increase Your Risk Of Alzheimer’s Disease, Study Finds
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...
Gemma Atkinson’s PT reveals the fitness lie that’s holding women back
In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...
The one strength move Gemma Atkinson’s trainer says all women should do
If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...
The 6 Best New Balance Walking Shoes, Tested And Reviewed By A Fitness Editor
New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...
'How I cut 9 minutes off my 10k PB – these 5 things actually worked'
Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...
The Skincare Ingredients To Avoid If You'll Be Swimming In A Pool—And What To Use Instead
No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...
Can Magnesium Help With Weight Loss? Yes—But Only If You Take It For This Reason
“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...
What Is Metabolic Confusion And Is It Safe For Weight Loss? Pros And Cons Of Calorie Cycling
In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...
The right way to shower in a heatwave – backed by a dermatologist
If the heat is making your nights extra sticky, a cool morning shower can do more than just jolt you awake. 'Morning showers can be a refreshing start to the day, helping you to wake up and remove ...