The Rainbow Sherbet Lip Sleeping Mask is available to shop exclusively at Sephora and Laneige.com. The collab follows the ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...