Truthfully, there is no ‘good’ or ‘bad’ time for a half marathon because everyone is different and has different targets and goals for themselves. What’s more, as well as having different goals, many ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know that it can ...

A good pair of running shorts will drastically improve your run training and racing. The best running shorts prioritise comfort and proven functionality while running. When it comes to choosing your ...

Survive or thrive? When it comes to open-water swimming for triathlon race day, there are two camps of thought. The competitors who just want to get through it without losing too much time (or ...

The four time Kona Queen Chrissie Wellington will be appearing in an ‘evening with’ event at the St Austell arts centre later this month, with tickets still available. One of the most iconic names in ...

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...

The Professional Triathletes Organisation (PTO) and Events Management Queensland (EMQ) have today announced a long-term partnership that will see the T100 Triathlon World Tour take place on the iconic ...

Going long this year? Then you’ll need to boost your endurance, or you’ll be more struggling sloth than Duracell bunny… Here’s how to supercharge your stamina with the latest research-backed ...