Push-ups, core strength, and endurance—the PRT tests it all. We walk you through the Navy’s official requirements and give ...

The Naval Special Warfare PST isn’t just a fitness test - it’s a career-maker or breaker. From the 500-yard swim to the ...

Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.

Don't make losing weight and getting lean harder than they already are. These are the diet mistakes you need to stop making ...

Sculpt By Science introduces a groundbreaking health program designed to help CEOs, entrepreneurs, and business leaders ...

Regular exercise slows cellular aging by changing DNA patterns, potentially reversing biological age at molecular level.

"RHOC" star Heather Dubrow is opening up about her shifting priorities when it comes to her physical appearance.

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

Trump’s recent health initiatives aim to address rising childhood obesity and promote physical health, potentially shaping ...

Social and environmental factors may influence fitness ahead of surgery reveals research led by Lancaster University. The ...

FORT BUCHANAN, PUERTO RICO — Senior Army leaders, tenants, service members, families, and government officials, including ...