Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

You could pick one of the more well-known roadies like Big Sur, Peachtree, Rose Bowl, or Marine Corps. But if you’re looking for truly unique running races, you might have to go off the beaten path.

If you took a mobility or easy day yesterday, let's see where you are on the timed run you have to do. Warm up for 5-10 minutes running or biking and stretching, then test yourself.

The practical enthusiast ($100-$140) For those running three to four times weekly, totaling 10-20 miles, you'll want something more substantial that balances price and performance.

You just run up until it’s time to walk down, then repeat. One hill, one workout. How many hill repeats should I do, and how long? Hills are a tool, not a workout.

According to Bauer, runners outside should drink six to eight ounces of fluids for every 15-20 minutes during a training run. "If you are running in hot and humid weather for more than six miles ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, an… ...

We want to know what's motivating athletes in the 127th Boston Marathon to cross the finish line. Tell us why you're running on Boston.com.