Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...