This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Some to try include low lunge, cow face pose, and hand to knee. Flexibility ... If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

What Is Runner's Knee? Runner's knee isn't just for runners ... Bending your knees again and again or doing lots of high-stress exercises, such as lunges and plyometrics (training that uses ...