The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according ...

Celebration at the Station is back in Kansas City for the twentieth year at Union Station and the National WWI Museum and ...

A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Vegas Roots Rescue and Yoga for Life team up for a feel-good day of puppy yoga, live entertainment, and adoptable dogs on May ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

If the pandemic had not forced the closure of KU and hundreds of other universities, the weekend would have been a raucous ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes each week.

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.