You can’t go wrong with a linen shirt in the summer — the material is breezy and cooling, not to mention stylish. This ...

We polled women on how much they are actually spending on all those fancy fitness classes (because we know you’ve been ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

The ‘white slice trick.’ The best stylish flats. The power of a red lip. Wardrobe wisdom from internet style stars who count ...

I decided to try its socks for the first time and was delighted when it had a red pair with its “SL” logo monogrammed in pink ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

We’ve written about Everlane’s boxy tees plenty of times. Today, the linen version is just $36 in all five colors. This ...

New Balance isn't too well known for its gym or training shoes, but the unique Minimus silhouette is perfect for heavy ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

From Nike sneakers from the vault to new takes on old styles, old-school running and sport shoes are having a moment ...