Trying to be positive all the time might be doing more harm than good. Here's why authentic emotional presence matters more ...

A study published in the journal Nature Medicine analysed people’s diets over 30 years and found that those who ate a diet rich in fruit and veg, whole grains, nuts, legumes and low-fat dairy products ...

From eco-tourism and Indigenous-led tours to low-impact journeys and mindful accommodation, these are some of the practical ...

Having a positive attitude isn’t always easy. We all have our off days, moments when the world seems a little too heavy. But ...

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity ...

When employers give back – and give their team members the opportunity to do the same – it makes an impression on those ...

Life is filled with the highest of highs and the lowest of lows. While we all experience unhappiness and different times in ...

Feedlot cattle with access to grooming brushes are generally more content, sociable and have less stress, according to recent ...

Discover 9 strategies to protect your mental peace when surrounded by negativity, from setting healthy boundaries to ...

The advent of artificial intelligence – or the automation of thinking – is a major disruption to the way humans live and ... not replace it. To stay relevant in the age of AI – we need ...