The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The natural food sources can be low in calories and packed full of minerals and goodness, whether they're fresh or frozen, ...

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...

Miranda stayed at the "ultra-all-inclusive" Corendon Playa Kemer resort in Turkey for three nights - here's what she got up ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

However, while it remains essential to consume a variety of fruits and vegetables, a nutritionist has broadened the scope of ...

However, while it remains vital to consume a variety of fruits and vegetables, a nutritionist has broadened the scope of our ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...