For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The natural food sources can be low in calories and packed full of minerals and goodness, whether they're fresh or frozen, ...

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

I’ve discovered a secret that’s been simmering away in Virginia’s Piedmont region, and my waistband is both grateful and resentful for the revelation. Culpeper, Virginia—a town so charming it could ...

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...