Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...

The natural food sources can be low in calories and packed full of minerals and goodness, whether they're fresh or frozen, ...