The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted ... a monster lunge can run fast and jump high, and ...

Dynamic lunge variations like walking lunges or jumping lunges raise the heart rate, especially when done in succession. Incorporating these into your routine helps improve cardiovascular ...

When you remove a weighted vest after training with one, everything will feel significantly easier. You’ll move more quickly, jump higher, run faster and breathe better.” Additionally ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats and lunges, making the moves ... the heels as you ...

If the idea of doing wall balls and weighted lunges in a running shoe makes you ... can destabilize your landings on the broad jump, so it’s important to find a shoe that strikes the right ...

"Very intense though, very intense training." Janet and Paulette focused on strength training like weighted jump squats, push-ups, and jumping lunges, rather than traditional cardio. "When you're ...