From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Meanwhile, AI is reshaping the workplace along with the rest of the world, and you need to be prepared. In an IBM survey of 2 ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

With its lightweight, durable design and up to a week of battery life, it’s a hassle-free alternative to traditional fitness wearables. If you want a fitness tracker that blends seamlessly into your ...

Health trackers keep tabs on nearly 1 in 4 Americans at this point. Professor of Medicine Sandeep Kishore, MD, PhD, MSc, ...

NFL stars like Trey Hendrickson and T.J. Watt are skipping mandatory minicamps, facing fines exceeding $100,000, to leverage ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Or, if you're strictly looking for a fitness tracker, you can secure the Fitbit Inspire 3 for $89 at Walmart. These are some excellent deals today — but they won't be sticking around much longer.

The European Union agreed to fast-track talks with the U.S. to de-escalate their trade spat, the European Commission said Monday after a phone call over the weekend between President Trump and the ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...