Photo provided =Nanuri Hospital When overweight patients are diagnosed with herniated disc (intervertebral disc exodus), the ...

The numbers don’t lie: ecommerce is expected to hit $4.32 trillion in global revenue in 2025, with an annual growth rate of 8 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time to invest in something new. There are so many options, though, and the ...

ABOUT 20 years ago, a dear pal of mine mocked me on holiday when I emerged by the pool in a pair of swim shorts. “Mate,” ...

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...