Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Photo provided =Nanuri Hospital When overweight patients are diagnosed with herniated disc (intervertebral disc exodus), the ...

Thuli Phongolo recently let Mzansi in on what she uses to achieve a more toned appearance on her tummy. Netizens said she was ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Say somebody’s not where they’re supposed to be, we need to get them either from below or above’ Kelly Hunecke was all ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

Lululemon just added more than 200 summer staples to its We Made Too Much section. The Everywhere Belt Bag, Align Leggings, ...

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...